I noticed discolored toenails of people during my swimming classes and wondered how to prevent it from happening to my toenail. Discolored toenail are an indication of an underlying infection of toenail fungus and they are embarrassing as well. So I researched a bit on finding preventive measures and found out some interesting tips which I am sharing with you.
It is important that you don't outgrow the toenails, cut them to the edge of the toe. Don't cut them too short because it can make you prone to fungal infection leading to discoloring. Long toenails are likely to be damaged and can get bruised and discolored.
Many times people buy sneakers for running that are too short. Avoid using tight shoes as they put excessive pressure on the toenails causing damage and discoloring.
Use of nail polish for long period of time can be harmful to your toenails as it may stain your nails, it usually turns the color to yellow and this can lead to infection. So remove the nail polish after you wear it for a few days.
You are unlikely to pick up infection of toenail fungus if you wear slippers in the pool area, gymnasium or during public showers
Check if you feet is over sweating as it could lead to infection and discoloring. The skin of your feet should be exposed to light for sufficient amount of time as it will allow the skin to breath. It will keep the skin healthy and fungal infection can be avoided.
If one of your toenail gets infected make sure that you give medical attention to it as soon as possible because it can spread to other nails. Toenails discolor in white or yellow and is the easiest indication of infection, visit a doctor to seek treatment so that it does not grow out of control.
It is important to have healthy toenails and these tips can help you to prevent toenail fungus. It is an important aspect of your physical appearance as well, so keep the toenail healthy and avoid any infection. To know more on discoloration of toenails, click here.
Many times people buy sneakers for running that are too short. Avoid using tight shoes as they put excessive pressure on the toenails causing damage and discoloring.
Use of nail polish for long period of time can be harmful to your toenails as it may stain your nails, it usually turns the color to yellow and this can lead to infection. So remove the nail polish after you wear it for a few days.
You are unlikely to pick up infection of toenail fungus if you wear slippers in the pool area, gymnasium or during public showers
Check if you feet is over sweating as it could lead to infection and discoloring. The skin of your feet should be exposed to light for sufficient amount of time as it will allow the skin to breath. It will keep the skin healthy and fungal infection can be avoided.
If one of your toenail gets infected make sure that you give medical attention to it as soon as possible because it can spread to other nails. Toenails discolor in white or yellow and is the easiest indication of infection, visit a doctor to seek treatment so that it does not grow out of control.
It is important to have healthy toenails and these tips can help you to prevent toenail fungus. It is an important aspect of your physical appearance as well, so keep the toenail healthy and avoid any infection. To know more on discoloration of toenails, click here.
To prevent toenail fungus is before wearing shoes make sure the socks your wearing are clean and not wet , if your foot sweats make sure to put foot powder and don't forget to take foods with calcium.
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